Andrew Failla

By Andrew Failla

9/14/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Back Squat (10@60% 8@70% 8@75% 8@80%)

Front Squat (5@60% 5@65% 2×5@70%)

Metcon

Metcon (Time)

For Time:

1000 M Row

50 Box Jumps (24″/20″)

Gymnastics

Push-ups (3xFail)

RX+ Ring Push-up. 3 sets to failure, rest 2 minutes.