Andrew Failla

By Andrew Failla

9/13/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Weightlifting

Power Clean (7×2)

touch and go 2 RM, 90 seconds per set

Metcon

Metcon (Time)

For Time: (Cap 10 Min.)

25/20 Calorie Bike Buy-in

4 Rounds of:

6 R.A. DB C&J (50/35)

12 Pull-ups (RX+ C2B)

6 L.A. DB C&J (50/35)