Andrew Failla

By Andrew Failla

9/11/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20:01 AMRAP of:

11 Calorie Row, Bike, or Ski

11 Wall Balls 20/14

11′ Rope Climb

11 Push-ups

11 Sit-ups

11 KB Swings

11 Lunges w/ KB

11 Box Jumps or Step ups

11 T2B or K2E