Andrew Failla

By Andrew Failla

9/10/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Snatch Pull + Hang Power Snatch + OHS

*7 sets to build to a heavy complex*

Back Squat

1×10 @ 60%

1×8 @ 65%

1×6 @ 70%

1×6 @ 75%

1×6 @ 80%

Front Squat

1×5 @ 60%

1×5 @ 70%

2×5 @ 75%