Andrew Failla

By Andrew Failla

9/7/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

25 Min. AMRAP of:

– 40 Sit-ups

– 30 Power Snatches (115/80)

– 200 M Partner Run w/ band

– 10 Burpees to a Plate (25/45)