Andrew Failla

By Andrew Failla

9/6/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Back Squat (10@60% 8@65% 8@70% 8@75%)

Front Squat (5@60% 5@65% 2×5@70%)

Metcon

Metcon (Time)

For Time: (Cap 11 min.)

15-30-15 reps of…

Knees to elbows

SDHP (95/65)

Wall Balls (20/14)