Andrew Failla

By Andrew Failla

9/4/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Bench Press (8@65% 6@70% 5@75% 4@80% 3@85%)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RX+ 4 Rounds for time!