Andrew Failla

By Andrew Failla

9/3/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Back Squat (10@60% 8@70% 6@75% 4@80%)

Front Squat (5@60% 3×5@70%)

Metcon

Metcon (5 Rounds for calories)

10 Min. EMOM of:

– 60 Double Unders

– Max Calorie Row in 45 seconds
Score each rounds for calories