Andrew Failla

By Andrew Failla

9/2/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Mike’s Birthday WOD

26 Min. AMRAP of:

– 9 C2B Pull-ups

– 3 Power Clean and Jerks (155/105)

– 9 HSPU’s

– 3 Squat Clean Thrusters (155/105)