Andrew Failla

By Andrew Failla

8/31/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (Time)

3 RFT:

– 3 Rope climbs

– 18 Alternating Single leg V-ups

– 18 KBS 53/35

Rest 3 Min.

3 RFT:

– 12 Thrusters (95/65) (RX+115/75)

– 12 Box Jumps (24/20) (RX+30/24)