Andrew Failla

By Andrew Failla

8/30/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Bench Press (1 RM)

Metcon

Metcon (Time)

For Time 3-6-9-12-9-6-3 of:

– Power Cleans (135/95) (RX+155/105)

– Ring Dips (RX+ Muscle up into dips)