Andrew Failla

By Andrew Failla

8/27/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (Weight)

12 Min. EMOM

Odd – 5 Deadlifts (75%)

Even – 9 H.R. Push-ups

Metcon

Metcon (Time)

3 RFT:

– 250/200 M Row

– 8 Push Press @ 75/55# (Rx+ 95/75#)

– 12 Pull-ups (RX+ C2B)

*Rest 1 Min between rounds
*10min CAP including rest time*