Andrew Failla

By Andrew Failla

8/26/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Back Squat (1 RM)

Metcon

Metcon (Time)

For Time:

30/20 Cal. Bike Buy-In

Then 10-20-30-40-50 reps of:

Abmat Sit-ups

Double Unders
(RX+ GHD Sit-up 5-10-15-20-25)