Andrew Failla

By Andrew Failla

8/20/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min. AMRAP of:

– 5 Pull-ups (RX+ C2B)

– 5 T2B

– 5 HSPU’s (RX+ Strict)

– 1 Down and Back Sled Push

– 300 M Run

Accessory

Warm-up (No Measure)

50 Banded Pressdowns

50 Banded Lat Pulldowns in Hollow

50 Banded Oblique Twists