Andrew Failla

By Andrew Failla

8/13/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Bench Press (7×2)

superset with db rows

Accessory

DB Rows (7×5)

DB Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Min. AMRAP of:

– 200 Meter Run

– 12 Pull-ups
RX+ weighted vest