Andrew Failla

By Andrew Failla

8/12/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Pause Back Squat (6×2)

**Pause in the bottom postition of Squat for prescribed amount of time each rep**
3 seconds pause

Metcon

Metcon (Time)

4 RFT: (cap 10 min.)

– 15 bar facing burpees

– 15 SDHP 95/65