Andrew Failla

By Andrew Failla

8/10/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP w/ a partner

– 100 Cal Row

– 50 HSPU’s

– 100 Sit-ups

– 50 Pistols

– 100 Double Unders

– 50 Box Jumps (24/20)
Split reps however