Andrew Failla

By Andrew Failla

8/7/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Olympic Lifting

Power Clean (5 sets)

Clean Pull + Power Clean + Front Squat

Clean (6-7 sets of 1)

Metcon

Metcon (Time)

5 RFT of:

– 30 sec. hollow hold

– 10 alt. db/kb hang power cleans (AHAP)