Andrew Failla

By Andrew Failla

8/2/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Conditioning

Sled Drag (3 minutes max distance)

Heavy Sled Drag
4 plates/3 plates

Metcon

Metcon (Time)

5 RFT of: (cap 12 min.)

– 12 Thrusters 95/65

– 60 Double Unders