7/31/19
Uncategorized
FitFarm Midtown, FitFarm West – CrossFit
Strength
Floor Press (7×2)
2 RM
Metcon
Metcon (Weight)
14 Min. EMOM
odd – 7 HSPU
even -7 Deadlifts @ 75-80% of 3 RM
RX+ HSPU strict, deficit, etc…