Andrew Failla

By Andrew Failla

7/31/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Floor Press (7×2)

2 RM

Metcon

Metcon (Weight)

14 Min. EMOM

odd – 7 HSPU

even -7 Deadlifts @ 75-80% of 3 RM
RX+ HSPU strict, deficit, etc…