Andrew Failla

By Andrew Failla

7/30/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (Time)

For Time: (cap 20 min.)

– 10 bar muscle ups

– 5 hang power cleans

– 800 m run

– 20 c2b pull-ups

– 10 hang power cleans

– 400 m run

– 30 pull-ups

– 15 hang power cleans

– 200 m run
135/95