7/30/19
Uncategorized
FitFarm Midtown, FitFarm West – CrossFit
Metcon
Metcon (Time)
For Time: (cap 20 min.)
– 10 bar muscle ups
– 5 hang power cleans
– 800 m run
– 20 c2b pull-ups
– 10 hang power cleans
– 400 m run
– 30 pull-ups
– 15 hang power cleans
– 200 m run
135/95