Andrew Failla

By Andrew Failla

7/29/19

Uncategorized

Fit Farm WEST, FitFarm – CrossFit

Strength

Back Squat (5×3)

Tempo Back Squat 3-3-0-3

(4 Counts on July 2nd)

Metcon

Metcon (Time)

For Time: Cap 5 Minutes

-500 m row

-25 burpee box overs (24/20)
Rest as needed and repeat. Score two seperate times.

Metcon

Metcon (Time)

For Time: Cap 5 Minutes

-500 m row

-25 burpee box overs (24/20)