Andrew Failla

By Andrew Failla

7/26/19

Uncategorized

Fit Farm WEST, FitFarm – CrossFit

Weightlifting

Push Press (5 Rep Max)

5 Rep Max

**2min/set**

Metcon

Metcon (Time)

For Time:

15-30-45-30-15 reps of:

– double unders (RX+ 1/3 Triple Unders)

– sit-ups (RX+ GHD 10-15-20-15-10)

immediately followed by a 800 Meter Run
**15min CAP**