Friday
12/1
Metcon Strength

STRENGTH: (20mins)

– Front Squat
* 5/3/1/1/1/3/5

PARTNER METCON:

5 RFT: (16min Cap)

– 32 1 arm DB Thruster (50/35)
– 32cal Row/Bike (switch every 8cal)
– 4 Rope Climbs