Wednesday
11/29
Metcon Strength

STRENGTH:

– 5 RM Push Press

METCON:

3 5minute Rounds
From 0:00-1:00: Double-Unders
From 1:00-2:00: 35/25 DB Push Jerks
From 2:00-3:00: Hollow Rock
From 3:00-4:00: BB Hang Squat Cleans (95/95)
From 4:00-5:00: Rest