Tuesday
11/28
Metcon Olympic Lifting

OLYMPIC LIFTING

1 set every 90sec for 15min (10sets)

– High Hang Snatch
* 2-2-2-2-2-1-1-1-1-1

METCON:

3 RFT: (12min Cap)

– 10 Squat Snatches (135/95) (RX+ 155/105)
– 20 Burpees