Monday
11/27
Metcon Strength

STRENGTH:

– 3RM Deficit Deadlift

METCON:

For Time: (20mins)

– 60 seconds of L-Sit Hold (parallettes)
– 50 Sit-Ups
– 40 T2B
– 30 Kipping Pull-Ups
– 20 Strict Pull-Ups
– 10 Bar Muscle-Ups