Tuesday
11/21
Metcon Strength

STRENGTH:

– DB Bench Press 7×7

METCON:

For Time: (12min Cap)

— Buy-in —
– 60 Sit-ups (RX+ 40 GHD)
— them 4 rounds —
– 60 Double Unders
– 20 KB Swing (53/35) (RX+ 70/53)