Monday
11/13
Accessory Work Metcon Skill Work

SKILL WORK: (10mins)

– Max Height Box Jump

METCON:

– 3 RFT (Cap 12 min)

– 5 Sumo Deads (315/215)
– 10 Bar MU’s or 15 Pull-Ups
– 15 Bar Facing Burpee

ACCESSORY WORK:

– 100 Banded Good Mornings (Black/Green)