Monday
10/30
Accessory Work Metcon Skill Work

SKILL WORK:

– Max Height Seated Box Jump

METCON:

For Time: (10min Cap)

7-5-3

– Deadlift (315/215)
– SHSPU (RX+ Deficit 6in/4in)
– Box Jump (36/30)

ACCESSORY WORK:

– 100 Banded Good Mornings (Black/Green)