Saturday
10/28
Accessory Work Metcon

METCON:

20min AMRAP

“The Walking Dead”
* By Beth Osborne”

In teams of 2

– 10 OH Squats (95/65) (RX+ 115/75)
– 31 Burpees
– 20 Thrusters (95/65) (RX+ 115/75)
– 17 T2B

ACCESSORY WORK: (on your own)

21-15-9

– Bicep Curl
– oz Beer Drink (BYOB)