Friday
10/13
Metcon Olympic Lifting

REMINDER:

– No Saturday class times… Come watch the Festivus Games!! (7:30AM-2:30PM)

– Friday class times are all normal!

OLYMPIC LIFTING:

– 6×3 Squat Clean & Split Jerk
* you will to this with 3 quick singles NO T&G
* rest 2-3mins between sets

METCON:

For Time: (20min Cap)

– 10 Power Clean & Jerk (185/125)
– 1 Mile Run
– 10 Power Clean & Jerk (185/125)