Monday
10/9
Metcon Strength

STRENGTH:

– 5×3 Box Squat High Box
* this should be set to the same hight as last time (1-2in above parallel)

METCON:

3 RFT: (15min Cap)

– 10 Ring Muscle Ups or 15 Burpee Pull-Ups
– 20 Front Rack Reverse Lunges (135/95)