Friday
10/6
Metcon Olympic Lifting

OLYMPIC LIFTING:

1 set every 2mins for 10mins (5sets)

– 5 T&G Power Clean and Jerk
* work on your T&G and work up to a heavy

METCON:

8min AMRAP

– 3 Power Cleans (185/115)
– 6 Front Squats (185/115)
– 9 Burpee Box Jump Overs (24/20) * open standard