Monday
10/2
Metcon Strength

STRENGTH:

– 3×10 Deadlift @ 65-75%
* touch and go

METCON:

“Cindy”

20min AMRAP

– 5 Pull-Ups
– 10 Push-Up (no HR)
– 15 Air Squats
* if you have done (18/16+) rounds in this workout before talk to a coach about wearing a weight vest (20/14)