Wednesday
9/27
Gymnastics Metcon Strength

STRENGTH: 15mins

– 1 RM Floor Press

METCON:

For Time: (16min Cap)

– 30cal Row/Bike
– 60sec L-Sit (RX+ Ring L-Sit)
– 50foot HS Walk
– 300m Run
– 60sec L-Sit (RX+ Ring L-Sit)
– 50foot HS Walk
– 30 Burpees
– 60sec L-Sit (RX+ Ring L-Sit)
– 50foot HS Walk