Monday
9/25
Metcon Strength

STRENGTH:

– 5×5 High Box Squat
* we will go over and review proper mechanics… and as long as those things are happening have a goal of getting as heavy as you can

METCON:

5 RFT: (16min Cap)

– 10 Deficit Push-Up (RX+ 10 Ring Pushups)
– 15 Pull-Ups (No Butterfly)
– 20 WallBalls (20/14)