Saturday
8/12
Metcon Skill Work

SKILL WORK:

– Kipping
– Kipping Pull-Up

METCON:

On a 15min Clock

– Row 50/40cal
— with remaining time AMRAP —
– 10 Power Snatch (115/75)
– 20 Box Jump (24/20)
– 10 Kipping Pull-Up (RX+ Kipping C2B)
* No Butterfly Pull-Up’s