Friday
8/11
Olympic Lifting Strength

OLYMPIC LIFTING:

Every 90sec for 5 Sets:

– 3 Position Squat Clean @ 70%

Every 90 sec for 5 Sets:

– 3 Position Squat Clean @ 75%

STRENGTH:

– Front Squat
* 4@75%
* 2@80%
* 2@85%
* 2@85-90%
* 2@90+%