Wednesday
8/9
Metcon

METCON:

For Time: (30min Cap)

– 400m Run
– 100 Double Unders
– 30sec L-Sit

– 1,200m Run
– 50 Double Unders
– 30sec L-Sit

– 1,200m Run
– 50 Double Unders
– 30sec L-Sit

– 400m Run
– 100 Double Unders
– 30sec L-Sit