Tuesday
8/8
Metcon Strength

STRENGTH:

– 4×8 Sumo Deadlift
* 1×8@65%
* 1×8@70%
* 2×8@75-80%

METCON:

Open Workout 17.2ish

12min AMRAP

2 rounds of:
– 16 Re-Lunge (95/65)
– 16 T2B
– 8 Power Clean (95/65)
Then, 2 rounds of:
– 16 Re-Lunge
– 16 Bar Muscle-Ups
– 8 Power Clean (95/65)