Friday
8/4
Metcon Strength

STRENGTH: (20min Cap)

– Back Squat
* 3@75%
* 3@80%
* 3@85-90%
* 3@90+%

METCON:

For Time: (14min Cap)

– 15 Burpees
– 30 Snatches (75/45)
– 15 Burpees
– 20 Snatches (135/75)
– 20 Burpees
– 10 Snatches (165/100)