Wednesday
8/2
Metcon Skill Work

SKILL WORK:

– Pistol Progression

10min AMRAP:

“Mary”

– 5 HSPU
– 10 Alt Pistols
– 15 Pull-Up

—- straight into —-

10min AMRAP:

“Cindy”

– 5 Pull-Ups
– 10 Push-Up (on HR)
– 15 Air Squat