Tuesday
8/1
Olympic Lifting Skill Work Strength

SKILL WORK:

8min EMOM

– 1 Broad Jump
* score your longest jump

OLYMPIC LIFTING:

Every 90sec for 5 Sets

– 3 Position Clean @ 65%

Every 90 sec for 5 Sets

– 3 Position Clean @ 70%

STRENGTH:

1 set every 2min for 8mins

– Deadlift
* 1×8 @ 65%
* 1×8 @ 70%
* 2×8 @ 75-80%