Friday
5/19
Metcon Olympic Lifting

OLYMPIC LIFTING:

8min EMOM

– 1 Muscle Clean
– 1 Hang Muscle Clean
– Tall Clean

—- Then —-

Every 2min for 10min (5sets)

– 1 C&J @ 80% of 1RM

METCON:

5min AMRAP:

– 5 Hang Power Clean & Jerk (155/115)
– 5 Bar Facing Burpees