Wednesday
5/17
Metcon Olympic Lifting

10min EMOM

– 1 Muscle Snatch
– 1 Hang Muscle Snatch
– 1 Snatch Balance

METCON:

20min AMRAP

– 15 Sit-Up
– 15 Box Jumps (24/20)
– 15 Air Squat
– 15 Pull-Ups