Saturday
5/13
Metcon

METCON: #1

3min AMRAP

– Wall Ball (20/14)

—– Rest 5 min —–

METCON #2

5min AMRAP

– Burpee Muscle Up

—– Rest 5 min —–

METCON #3:

7min AMRAP

– 9 Box Jump (30/24)
– 3 Hang Power Clean (185/135)