Friday
5/12
Metcon Olympic Lifting

OLYMPIC LIFTING:

1 set every 90sec for 15mins (10sets)

– 1 High Hang Squat Clean
– 1 Squat Clean
* drop in between reps

METCON:

6 RFT: 15mins (Cap)

– 50 Double Unders
– 10 HSPU (RX+ strict)