Wednesday
5/10
Metcon Olympic Lifting

OLYMPIC LIFTING:

1 set every 90sec for 15mins (10sets)

– 1 High Hang Squat Snatch
– 1 Squat Snatch
* drop in between reps

METCON:

9min PARTNER AMRAP
* alternate movement between partners

– 9 T2B
– 6 Burpee Box Over (24/20) *facing
– 3 Thrusters (135/95)