Friday
5/5
Metcon Olympic Lifting

OLYMPIC LIFTING:

20mins to work to heavy

– 1 Power Clean
– 1 Hang Power Clean
– 1 Front Squat
– 1 Squat Clean
* drop after the front squat and reset

METCON:

9min AMRAP

– 12 Burpee
– 12 Alt DB Snatch (80/50)
– 6 Burpee
– 6 Alt DB Snatch (80/50)